Tag: Lasoda

Many traditional medicine systems, including Ayurveda, have utilized gum berries for centuries, particularly in India. These lesser-known wild fruits, also called gunda or lasoda, are valued for their rich nutritional profile and diverse health applications. The benefits of gum berries range from bolstering immunity to aiding digestion, making them a noteworthy addition to a holistic wellness routine.

Lasoda, also known as the Indian cherry or glueberry, is an underutilized fruit found in arid and semi-arid regions that contains a promising range of nutrients, including protein, fiber, and essential minerals. Historically used in Ayurvedic medicine, the fruit's nutritional composition offers various health benefits beyond its sticky, sweet pulp.

The rare Indian lasoda fruit, also known as gunda or glueberry, is celebrated in Ayurvedic medicine for its extensive health benefits, including supporting liver health and boosting immunity. Learning how to eat lasoda fruit correctly is key to enjoying its unique flavor and avoiding the unpleasant astringency of the unripe fruit.

According to traditional Ayurvedic medicine, lasoda (Cordia myxa), also known as the Indian cherry, has been used for centuries to treat various ailments, from coughs to digestive issues. But beyond folklore, is lasoda good for you based on modern scientific understanding? This article dives deep into the nutritional composition and scientifically-backed properties of this unique fruit to provide a comprehensive answer.