Is it good to drink lassi at night?
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6 min read
According to traditional Ayurvedic practices, consuming yogurt-based products like lassi at night is generally not recommended. This is because the body's metabolism and digestive fire slow down considerably after sunset, making heavier foods harder to process. For most people, consuming lassi at night can lead to issues such as indigestion, bloating, and an increase in mucus production.
