Tag: Lassi health

Studies indicate that the health benefits of traditional lassi, packed with probiotics and nutrients, do not always translate to their packaged counterparts. The key question many consumers face is: Is packaged lassi good for health, or is it a sugary trap?

According to ancient Ayurvedic tradition, lassi was first created by physicians to aid digestion due to the cooling and probiotic properties of yogurt. This traditional beverage, a blend of yogurt, water, and flavorings, has been a staple in the Indian subcontinent for centuries, cherished for its refreshing taste, especially during hot summer months.

Despite its reputation as a cooling and digestive aid, some versions of lassi, particularly sweetened ones, are high in calories and sugar and can lead to unwanted health consequences. So, are there any side effects of lassi, and when should you be cautious?