Tag: Lassi health benefits

According to TheHealthSite.com, a glass of sweet lassi can contain over 180 calories, while a salted version might have only 62 calories. The seemingly simple question, "Does lassi have high calories?" depends almost entirely on the preparation, ingredients, and portion size. Understanding these variables is key to determining if your favorite version of this yogurt-based beverage is a high-calorie indulgence or a healthy, low-calorie treat.

The protein content of lassi is highly variable and depends on the ingredients used, with traditional recipes differing significantly from modern, high-protein versions. Understanding how much protein is in 500 ml of lassi requires a closer look at the base yogurt, additional ingredients, and preparation method.

According to a study published in *Advances in Nutrition*, combining yogurt and fruit can provide synergistic health benefits through potential prebiotic and probiotic effects. So, yes, you can eat fruits with lassi, but some combinations are far better than others, according to both modern nutritional science and traditional Ayurvedic principles.

Originating in the Indian subcontinent over a thousand years ago, lassi is a traditional yogurt-based beverage known for its creamy texture and refreshing taste. Given its long history and popularity, a common question arises: is lassi healthy for the body?

According to nutritional data, a single glass of plain lassi can provide a significant dose of probiotics, calcium, and protein. This makes it a popular topic for those asking: is lassi healthy or unhealthy, especially when considering its variations and ingredients?

According to a 2023-24 survey by Taste Atlas, Mango Lassi was named the 'Best dairy beverage in the world,' highlighting its widespread appeal. But beyond its delicious taste, the question remains: is lassi healthy or not? The answer largely depends on the ingredients, preparation, and quantity consumed.