Tag: Lassi protein

The protein content of lassi is highly variable and depends on the ingredients used, with traditional recipes differing significantly from modern, high-protein versions. Understanding how much protein is in 500 ml of lassi requires a closer look at the base yogurt, additional ingredients, and preparation method.

A 250ml serving of plain, traditional lassi typically contains between 6 and 8 grams of protein, though the exact amount can vary significantly. This popular yogurt-based drink is not only a refreshing beverage but also a surprisingly effective source of high-quality protein, which is essential for muscle maintenance and overall health. Understanding the factors that influence its protein content is key to using lassi to meet your dietary goals.