Tag: Lassi variations

According to nutritional data, a typical serving of sweetened, store-bought lassi can contain over 30 grams of sugar, a staggering 60% of the recommended daily allowance. This fact often surprises those who view this beloved beverage as a purely healthy choice. So, is lassi high in sugar, and what determines its sweetness?

An average 8-ounce glass of sweet lassi can contain between 2 to 6 tablespoons of sugar, with the amount varying dramatically depending on the recipe. This guide explains how many spoons of sugar are in lassi, exploring traditional preparations, commercial products, and healthier homemade options to help you control your intake.