Tag: Lassi vs buttermilk

According to health experts, drinking lassi in moderation can offer numerous health benefits, such as improved digestion and immunity. However, the question remains: Can we consume lassi daily without experiencing negative side effects?

Made from yogurt, lassi is a staple beverage in South Asia, enjoyed for its cooling properties during the hot summer months. The question, does drinking lassi is good for health, is often asked, and the answer lies in its rich probiotic content and balanced nutritional profile.

With approximately 75% less fat and 50% fewer calories, traditional buttermilk typically outperforms lassi as the healthier option. However, the healthier choice depends heavily on how each beverage is prepared and the individual's health goals, as both are potent sources of probiotics and vital nutrients.