Tag: Last meal time

According to a 2024 review, intermittent fasting can be an effective weight management tool, but many people are unsure about the optimal timing. A common question is: What time is the last meal for intermittent fasting? The answer depends on your chosen fasting method, but most experts suggest finishing your last meal by the early evening to align with your body's natural circadian rhythms.

According to a 2022 review, eating earlier in the day is often linked with better metabolic health. However, the ideal timing for **what time should your last meal be when intermittent fasting** is not one-size-fits-all and depends heavily on your lifestyle and health goals.