Tag: Lasting energy

Did you know that fat is the most concentrated source of energy, providing 9 calories per gram—more than double that of carbohydrates or protein? The question of whether "true or false fats provide lasting energy" is a common misconception, as the real issue lies in distinguishing between healthy and unhealthy types of dietary fats.

According to a 2020 study, individuals who ate a high-protein egg breakfast reported significantly less hunger compared to those who consumed a cereal-based meal, demonstrating the powerful role of food composition on satiety. So, what breakfast stays with you the longest? The answer lies in combining specific macronutrients that keep you feeling full and energized for hours, preventing mid-morning crashes.