Tag: Laswa

Laswa, a beloved Ilonggo vegetable soup, is often celebrated for its simplicity and comforting taste, but its nutritional profile is even more impressive. Loaded with a variety of fresh, local vegetables and often seasoned with simple ingredients, the question, "Is laswa healthy?" is met with a resounding yes. This dish is a powerhouse of vitamins, minerals, and fiber, making it a staple for healthy and delicious eating.

Laswa, a nutrient-packed Filipino vegetable soup, can contain as few as 50 calories per serving depending on the recipe. The answer to how many calories are in one bowl of laswa is highly variable, as the total count is directly influenced by its specific ingredients, portion size, and protein additions.