Tag: Late breakfast effects

A recent 2025 study linked consistently eating a late breakfast to potential health issues like fatigue and depression, especially in older adults. However, other experts suggest that for some, is breakfast at 11 good, particularly when aligned with intermittent fasting goals.

Recent research from Mass General Brigham found that individuals who consistently eat breakfast later may face higher risks of fatigue, depression, and metabolic issues. This suggests that delaying your first meal, even occasionally, can have significant repercussions for your body's internal clock and overall health.