What Does Not Eating Till 4pm Do?: The Science of Late-Day Intermittent Fasting
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6 min read
Research indicates that the average American adult has an eating window exceeding 15 hours daily, a pattern potentially detrimental to metabolic health. Fasting until 4pm, a form of time-restricted eating, forces the body to shift its primary fuel source from glucose to stored fat, but it requires a careful consideration of its effects and suitability for your health.
