Tag: Late eating effects

According to a study published in the journal *Communications Medicine*, each additional hour a person delays breakfast can increase their mortality risk by 10%, highlighting the often-overlooked importance of meal timing. The concept of a "late breakfast" is not just a casual term but has significant implications for your metabolism, energy levels, and long-term health. This article explores what defines a late breakfast from a scientific perspective and outlines the potential health consequences of regularly pushing back your morning meal.

According to a study published in *Nature Communications*, eating dinner before 7 PM can significantly lower the risk of heart disease and stroke. This research and other evidence suggest that the answer to 'Is 6 an early dinner?' is a resounding yes, and it can offer a powerful advantage for your overall well-being by aligning with your body's natural rhythms.