Tag: Late eating risks

According to a study on healthy adults, a late dinner can result in blood sugar levels almost 20% higher and fat burning reduced by 10% compared to an earlier meal, even with the same caloric intake. This growing body of research suggests that timing is a significant factor in addressing the question: is it healthier to eat dinner earlier or later?.

Research indicates that eating dinner earlier in the evening is significantly healthier than eating late. Understanding when should you not eat dinner is crucial for aligning with your body's natural circadian rhythms, improving metabolism, and managing weight effectively.

A 2024 study published in *Nature Communications* found that eating dinner after 9 pm was linked to a significantly higher risk of cardiovascular events, especially in women. This important research provides scientific context for the common query: which is the correct time to eat dinner?

According to the Endocrine Society, people who eat a big breakfast may burn twice as many calories compared with those who eat a larger dinner. This surprising fact highlights a critical debate: is it better to eat a lot in the morning or evening for optimal health and weight management?