Is Eating Lunch at 2 Late? The Surprising Impact on Your Health
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5 min read
According to a 2019 study in the journal *Nutrients*, people who ate lunch late (after 3 p.m.) lost less weight compared to those eating earlier, even with similar calorie intakes. This research highlights why the question, is eating lunch at 2 late, is more complex than it appears, connecting mealtime to your body's internal clock and overall health.
