Tag: Late night cravings

Over 70% of people admit to late-night snacking, but the choices often undermine health goals. The good news is that a simple, roasted khakhra can be a surprisingly wholesome and satisfying option when consumed wisely, addressing the popular question: can we eat khakra at night?

According to the Sleep Foundation, eating a light, nutrient-dense snack a few hours before bedtime can promote better sleep by stabilizing blood sugar and providing sleep-promoting nutrients. This guide will explain what should you eat at night before bed and which foods to avoid for optimal rest.

According to sleep statistics, many people struggle with consistent, restful sleep. For some, a simple, delicious solution might be found in the pantry: a spoonful of peanut butter before bed. This article explores the science behind why this simple ritual can support better sleep and overall health.

According to the Sleep Foundation, eating less than an hour before bed can disrupt sleep patterns, but a light, healthy snack two to four hours prior can be beneficial. So, what is the best snack to have before going to bed to promote rest rather than restlessness?

According to a survey, over 90% of US adults have an after-dinner snack at least once a week. If you're one of them and wondering, 'Can I eat apple and yogurt at night?' the answer is generally yes, and it can be a highly nutritious choice.

According to a 2021 study published by Harvard, many people struggle with evening snacking, often influenced by a complex mix of physiological and psychological factors. For those who find themselves asking "Why do I always want to snack after dinner?" the answer is rarely simple, involving everything from your dinner's composition to your body's hormonal signals.

Recent studies suggest that eating a small, nutrient-dense snack at night can actually have positive effects on the body, despite widespread beliefs to the contrary. The answer to "can I eat a light snack at night?" is not a simple yes or no, but rather depends on what you eat, how much, and why.

According to the Sleep Foundation, night eating syndrome may affect up to 1.5% of the general population, causing them to compulsively eat at night. But even without a disorder, many people regularly wonder, "Why am I feeling hungry in the middle of the night?" The answer often lies in a complex interplay of hormones, habits, and daytime nutrition, all of which can be managed with the right knowledge and strategy.

Watermelon is over 90% water, making it a highly hydrating fruit. While its juicy texture is satisfying and low-calorie, its suitability for a nighttime snack is a subject of debate, with various potential benefits and drawbacks to consider.

According to research from Harvard Medical School, eating later in the day can have profound effects on the appetite-regulating hormones leptin and ghrelin, influencing your drive to eat. If you find yourself consistently ravenous after dinner, it’s not just a lack of willpower; your body might be trying to tell you something important. Understanding the root causes, from hormonal imbalances to daily eating patterns, is the key to regaining control and achieving more restful sleep.