Tag: Late night diet

Research has shown that consuming certain magnesium-rich foods can promote restful sleep. But when it comes to the tropical fruit, is guava good before bed? The answer is nuanced, as it offers potential sleep-promoting benefits but also poses digestive risks depending on the timing and portion size.

According to a study published in the journal Nutrients, late-night eating is a significant issue, particularly among young adults. However, the question remains: are midnight cravings healthy or simply a bad habit? The answer is more complex than a simple yes or no, involving factors like circadian rhythm, food choices, and underlying health conditions.

Studies have shown a link between late-night eating habits and sleep quality, as large, heavy meals can cause discomfort that disrupts rest. So, why not eat vegetables at night, particularly raw ones? This article will explain the physiological reasons behind this common health recommendation and offer healthier alternatives for your evening diet.