Tag: Late night dinner

Waiting at least 2 to 3 hours after eating a meal is ideal before going to bed. This waiting period allows the body to digest food effectively, preventing issues like heartburn and ensuring a restful night's sleep.

According to nutrition experts, a healthy, protein-rich dinner can aid weight management and improve satiety. This brings up a common question: can we eat besan cheela at night? For most people, a light, well-prepared besan cheela is a perfectly healthy and satisfying dinner option, provided it's eaten in moderation and not too close to bedtime.