Tag: Late night eating effects

According to a survey by Sleep Doctor, 93% of U.S. adults have an after-dinner snack at least once a week, but the real question is: does eating too much at night have negative health consequences? The answer is more complex than a simple yes or no, depending on what and how much you eat, and your body's individual response.

Research indicates that eating late at night can significantly disrupt your body's internal clock, also known as the circadian rhythm. This disruption is a core reason for many of the negative health consequences associated with this habit, ultimately answering the question: how does eating late affect your body?