Tag: Late night eating risks

According to research, eating dinner before 7-8 p.m. can reduce the risk of heart disease and stroke, especially for women. So, is it healthier to have an early dinner? Current evidence suggests that aligning meal timing with natural rhythms offers substantial health benefits.

Research consistently shows a strong link between late-night eating and several health issues, including weight gain and disrupted sleep. Understanding why you should avoid eating at night can help you establish better habits for improved well-being.