Tag: Late night fruit

Packed with vitamins and dietary fiber, guava offers numerous health benefits, but its suitability for a late-night snack is often debated. So, can guava be taken at night? The answer is nuanced and depends largely on your personal digestive system and the timing of your consumption.

According to the Sleep Foundation, certain foods and fruits can help promote better sleep. This leads to the question, what fruit can you eat at night time to help you unwind and rest better? Making the right choice can significantly impact your sleep quality and overall health.