Tag: Late night nutrition

Research indicates that consuming protein before bed can increase muscle protein synthesis during overnight sleep. However, the notion that it is universally 'bad' to eat a protein shake late at night is a myth, as the effects depend on your specific goals, the type of protein, and your individual digestive system.

According to research published in the *Journal of Nutrition*, consuming casein protein before sleep can significantly increase muscle protein synthesis overnight. The question is, **can I take a protein shake late at night** and still reap these benefits without side effects? This guide explores the science behind nighttime protein supplementation and its impact on recovery, sleep, and weight management.