Tag: Late night tea

According to the CDC, over a third of U.S. adults report not getting enough sleep on a regular basis. For many, a seemingly harmless evening cup of tea might be part of the problem. Understanding what time is too late to have a cup of tea is crucial for protecting your sleep quality.

According to the Sleep Foundation, consuming caffeine up to eight hours before bed can negatively impact sleep quality. Deciding if 9pm is too late for tea, therefore, depends entirely on the type of tea you choose and your personal sensitivity to caffeine and other compounds. A caffeinated black tea might keep a sensitive person awake, while a calming herbal blend can aid in relaxation and promote better sleep.