Tag: Late period causes

Research suggests a significant association between a high intake of junk food and menstrual irregularities. Poor dietary choices can disrupt the delicate hormonal balance required for a regular cycle, potentially leading to delayed or even missed periods.

Approximately 30-40% of women may experience menstrual cycle irregularities due to diet, stress, and lifestyle factors. The question of 'can sugar delay your period' is a common one, and while sugar itself isn't a direct cause, its consumption can create hormonal imbalances that disrupt your menstrual cycle's regularity.