Tag: Late pregnancy diet

According to sources like the American College of Obstetricians and Gynecologists (ACOG), pregnant women typically need an average of 450 extra calories per day in their third trimester to support rapid fetal growth and prepare for birth. Understanding how many extra calories are in the 3rd trimester is key to a nourishing diet that benefits both mother and baby, focusing on nutrient-dense foods rather than simply eating more.

By 39 weeks, your baby is considered full-term and is packing on the last ounces of fat and developing its brain and lungs. So, what should I be eating at 39 weeks pregnant to provide the best possible support for this final stretch of development and prepare for labor?

At 39 weeks pregnant, your baby is undergoing its final growth and development, making optimal nutrition critically important. Understanding what should I eat at 39 weeks pregnant can help provide the sustained energy you need and ensure your baby receives vital nutrients for this last phase before birth.