Tag: Lateral epicondylitis

Studies have shown that proper nutrition is a crucial, yet often overlooked, component of injury recovery, including for common issues like tennis elbow. A diet rich in anti-inflammatory foods and key nutrients can significantly support the body's natural healing processes and help in the recovery of tennis elbow.

Studies have shown a significant correlation between lower vitamin D levels and lateral epicondylitis, or tennis elbow. This suggests that a nutritional deficiency may play a contributing role in answering the question: **What deficiency causes tennis elbow?**

One study found that patients with lateral epicondylitis often have significantly lower Vitamin D levels than those without elbow pain. While there is no single best vitamin for tennis elbow, a strategic dietary approach focusing on several key nutrients, not just one, can significantly support the body’s healing processes.

A 2023 study found that patients with lateral epicondylitis had significantly lower vitamin D levels compared to a control group, illustrating that while no single **vitamin deficiency causes tennis elbow** directly, nutritional status is a vital contributing factor to tendon health and recovery.