Tag: Latin cuisine

With an estimated 1 in 100 people worldwide affected by celiac disease, identifying safe food options is a priority for many shoppers. This guide outlines which Goya products are gluten-free by detailing their official product listings and labeling information.

A pupusa de revuelta can contain anywhere from 210 to over 300 calories, depending on size, ingredients, and cooking method. This traditional Salvadoran dish is a delicious mix of corn masa stuffed with a blend of cheese, beans, and seasoned pork.

Adobo, a versatile seasoning with roots in Spanish and Latin American cuisine, typically features a core set of ingredients that vary by region. This all-purpose dry blend is known for its savory and garlicky flavor, with key herbs playing a vital role in its distinctive taste.

According to Goya Foods, the company has offered a range of nutritious, high-quality products for over 85 years, including low-sodium and organic options, but many consumers are still asking: Is Goya food healthy? The answer depends heavily on the specific product and preparation method, as the brand offers a diverse range of items from wholesome beans to highly processed, high-sodium mixes.

The calorie content of a pastel can vary dramatically, ranging from around 160 kcal for a small Portuguese pastel de nata to well over 400 kcal for a larger, deep-fried savory pastel. The significant difference in how many calories are in a pastel is primarily due to variations in filling, size, and preparation method, with deep-frying adding a substantial number of calories.

Over 7,000 years of culinary history separates the black bean varieties, and while many people use the terms interchangeably, there are distinct differences. This guide will explore what's the difference between regular black beans and black turtle beans, covering everything from texture to taste.

The calorie count for a single relleno de papa can vary dramatically, ranging anywhere from 60 to over 700 calories depending on its size, fillings, and preparation. Understanding how these factors influence the nutritional value is key to fitting this savory Latin American treat into your diet.

According to FatSecret, a boiled ripe plantain contains approximately 115 kcal per 100 grams, a figure which can fluctuate based on the specific ripeness and size of the fruit. This variation means that understanding how many calories in a boiled platano maduro can be a little more complex than a single number, but it is a nutrient-dense food worth exploring.

As a plantain ripens and transforms into the sweet, soft delight known as maduros, its internal starch converts into sugar, resulting in a significantly sweeter flavor. This natural process raises a common nutritional question: are maduros high in sugar, and should you be concerned?

Native to tropical America, the evergreen *Bixa orellana* shrub is known by many names across the globe, leading to the common confusion of whether roucou is the same as achiote. While the names may differ, they refer to the very same seeds and extract, with distinctions arising from regional preparations and culinary traditions.