Tag: Lato

In Okinawa, Japan, where locals are known for their exceptional longevity, the seaweed called umi-budō (lato) is a dietary staple. So, what is lato good for, and how can this unique "green caviar" contribute to a healthy lifestyle and elevate your cooking?

A single serving of lato can provide a significant portion of your daily iodine requirement. This green, bubble-like seaweed is a natural and nutrient-dense food that provides a source of minerals, including iodine, which is crucial for a healthy nutrition diet.

While often praised for its nutrient density, the truth is that fresh lato's extremely high moisture content means its protein contribution per serving is quite low, a key detail to consider when asking: **Is lato rich in protein?**. Its value in a nutrition diet lies more in its impressive mineral content and low-calorie nature.