Tag: Lato seaweed

Lato, also known as sea grapes or green caviar, is a nutrient-dense edible seaweed, but like all sea vegetables, its potential side effects require consideration. A notable risk with seaweed consumption is excessive iodine intake, which can negatively impact thyroid function in sensitive individuals.

Packed with concentrated nutrients from the ocean, Lato seaweed, also known as 'sea grapes' or 'green caviar,' is celebrated across Asia and the Pacific Islands for its potent health benefits. A comprehensive understanding of what is Lato seaweed rich in reveals a treasure trove of vitamins, minerals, and other bioactive compounds that make it an exceptional addition to any nutrition diet.