Tag: Latte carbs

According to nutrition data, a standard 12-fluid-ounce latte made with 2% milk contains approximately 19 grams of carbohydrates, mostly from milk sugars. So, is a latte high in carbs? The answer isn't a simple yes or no; it largely depends on the ingredients and size you choose.

A standard Grande Chestnut Praline Latte from Starbucks contains 42 grams of total carbohydrates, with 39 grams coming from sugar. For those monitoring their daily intake, this popular holiday beverage can quickly account for a significant portion of a day's carb allotment.

An estimated 64% of American adults drink at least one cup of coffee daily, and for many, a creamy latte is the preferred choice. While black coffee is virtually carb-free, a traditional milky latte can contain a significant number of carbohydrates, a fact that often surprises those watching their intake for diet or health reasons. The total carb count hinges on the type of milk, added syrups, and serving size, which can quickly turn a simple coffee into a sugary beverage.