Tag: Latte health

Did you know that plain black coffee is packed with antioxidants, offering benefits for gut health and fighting inflammation? However, as more ingredients are added, many people begin to question: is latte good for the body, especially when it is rich and creamy, with potentially high calories and sugar content?

According to Starbucks, a 16-ounce caffe latte made with 2% milk contains 190 calories and 18 grams of sugar. The question, 'Is a regular latte healthy?' depends heavily on how it is prepared and what you choose to put in it.

According to a 2022 study published in *Annals of Internal Medicine*, drinking unsweetened coffee daily was associated with up to a 30% lower risk of premature death. This raises the question for many coffee lovers: Is it okay to drink lattes without sugar every day and still reap these benefits?

According to a 2019 study published in Public Health, two out of three coffee drinkers add milk and sugar to their daily beverage, significantly increasing their calorie intake. But are lattes healthy or unhealthy, depending on how they are prepared?