Tag: Latte hydration

According to research published in the journal PLOS ONE, moderate coffee consumption provides similar hydrating qualities to water for regular drinkers. But **does a latte count as water intake** and how do ingredients like milk and caffeine impact its overall hydrating properties?

Nearly three in four Americans drink a cup or more of coffee daily, often believing it can lead to dehydration due to its caffeine content. But do lattes hydrate you, or is the mild diuretic effect of caffeine enough to outweigh the high water content and hydrating milk?