Tag: Latte vs black coffee

According to the FDA, most healthy adults can consume up to 400 mg of caffeine daily without negative effects, but the healthiness of a daily latte hinges on several factors beyond just the caffeine. The type of milk, added sweeteners, and individual sensitivity all play a crucial role in whether this daily habit is beneficial or potentially harmful.

According to research, a standard latte made with whole milk can contain over 200 calories, making many question its place in a weight-loss plan. The answer to "does a latte good for diet?" depends almost entirely on its preparation, as customizations can drastically reduce its calorie and sugar content.

Over 90% of consumers globally add some form of milk or dairy creamer to their coffee, according to a 2020 study. But what happens when we add milk to coffee, transforming a dark, acidic beverage into a smooth, creamy one? It's a complex interplay of chemistry and flavor that changes the entire drinking experience.

According to a 2019 study published in Public Health, two out of three coffee drinkers add milk and sugar to their daily beverage, significantly increasing their calorie intake. But are lattes healthy or unhealthy, depending on how they are prepared?