Tag: Lauki

Over 90% of people who encounter these terms in Indian cuisine are confused about their difference, and the simple truth is that ghiya and lauki are indeed the same vegetable. Known as bottle gourd in English, this versatile vegetable has a variety of names across different regions, but it refers to a single, nutritious plant from the Cucurbitaceae family.

With its high water content and low net carbs, bottle gourd, also known as lauki, is indeed a perfect fit for a ketogenic diet. A single 100-gram serving contains approximately 2.2 grams of net carbohydrates, making it an excellent vegetable choice for anyone restricting their carb intake.

According to traditional Ayurvedic medicine, bottle gourd, also known as lauki or calabash, is considered to have potent cooling properties. This perception is largely due to its exceptionally high water content, which can exceed 90%, and its role in soothing the digestive system.

According to Medanta Hospital's guidelines, bottle gourd, also known as lauki or dudhi, is a permissible and highly recommended vegetable for consumption during Navratri fasting. This practice is rooted in the tradition of consuming light, pure, or 'sattvic' foods that do not agitate the body, making the humble gourd an ideal choice for your fasting menu.

Did you know that the edible calabash fruit, also known as bottle gourd, is composed of over 95% water? This high water content is a key aspect of the nutritional value of calabash fruit, providing significant hydration benefits alongside its rich vitamin and mineral profile.

Nearly 100 cases of bottle gourd toxicity are reported each year in India alone, and this risk is present everywhere these vegetables are consumed. This bitterness is a crucial warning sign that some bottle gourds are bitter due to dangerous levels of a chemical defense compound called cucurbitacin.

Recent studies have shown that what is often considered food waste, like bottle gourd peel, is actually a concentrated source of valuable nutrients. Far from being useless, the peel contains significantly higher levels of certain vitamins, minerals, and potent antioxidants than the flesh itself, making it a powerful and often overlooked addition to your diet. This article will delve into what are the nutrients in bottle gourd peel and how you can use them to your advantage.

Scientific studies show that bottle gourd (also known as lauki) peel is a significant source of dietary fiber, antioxidants, and vitamins. Despite this nutritional bounty, many people reflexively peel the vegetable before cooking, often out of habit or texture preference. This common practice prompts a crucial question about whether we are discarding a valuable and edible part of our food.

Lauki, also known as bottle gourd, is composed of over 92% water, making it a powerful hydrating and nutrient-rich vegetable. Integrating lauki soup into your diet offers numerous health benefits, but the ideal frequency depends on your personal health goals and dietary needs.

Composed of nearly 96% water, bottle gourd juice is a low-calorie, hydrating powerhouse. Understanding what are the benefits of drinking gourd juice reveals how this simple beverage can significantly impact digestion, weight management, and skin health.