Tag: Lauki benefits

According to traditional Ayurvedic principles, the humble vegetable lauki possesses distinct cooling properties. This makes the bottle gourd, also known as ghiya or dudhi, an ideal dietary addition during hot weather to help regulate internal body temperature.

With approximately 15 calories per 100 grams, lauki, or bottle gourd, is a remarkably low-calorie vegetable. This makes it an ideal addition to a diet focused on weight management and overall health, providing a high water content and beneficial nutrients without significantly increasing your caloric intake.

Reports from the Indian Council of Medical Research (ICMR) and other medical journals have documented severe cases of bottle gourd poisoning, with some leading to death, from the ingestion of bitter-tasting lauki juice. Despite its widespread use as a health tonic, this serious risk raises a vital question: **are there any side effects of lauki juice** beyond its potential bitterness that consumers need to be aware of? This article explores the dangers, cautions, and safe practices for consuming bottle gourd juice.