Tag: Lauki calories

Despite being over 90% water, the number of calories in one bowl of lauki can range from under 50 to over 150, depending entirely on the cooking method and ingredients added. This low-calorie vegetable is a favorite for weight-watchers, but understanding how preparation affects the final calorie count is essential for diet planning.

A 100-gram serving of lauki consists of over 90% water, making it a powerful hydrating vegetable. For those counting macros, understanding **how many calories are in 100 gm lauki?** is key to leveraging its low-calorie density for effective weight management.

According to nutritional data, 100 grams of plain cooked lauki contains a minimal 14-17 calories. This makes lauki one of the most low-calorie vegetables available, a popular choice for weight management due to its high water content and dietary fiber. Cooking method, however, is a critical factor influencing the final calorie count.

According to the USDA FoodData Central database, 100 grams of raw bottle gourd contains approximately 14 calories. Therefore, a 500gm portion of bottle gourd contains around 70 calories, highlighting its value as a low-energy-density food option.