Is bottle gourd good for diabetes?
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3 min read
With a very low glycemic index (GI) of just 15, bottle gourd is often considered a safe and suitable addition to a diabetic diet. This nutrient-rich vegetable offers several advantages for managing blood sugar, but like any dietary change, understanding the complete picture, including its potential risks, is essential for safe consumption. This article explores the benefits, safe preparation methods, and crucial precautions for anyone with diabetes considering adding it to their diet.
