Tag: Lauki nutrition

With approximately 96% water content, the humble bottle gourd is a surprisingly rich source of essential nutrients and hydration. While often overlooked, understanding what is bottle gourd a rich source of reveals a vegetable packed with vitamins, minerals, and bioactive compounds vital for overall health.

According to the USDA, a 100-gram serving of raw bottle gourd contains a remarkably low 14 calories, making it an excellent food for weight management. This low-calorie count is attributed to its high water content, which makes up about 92% of the vegetable.