Tag: Lauki peel

According to nutritional experts, bottle gourd peel is not only safe to eat but is also rich in dietary fiber, antioxidants, and essential nutrients. While many people discard this part of the vegetable, incorporating the peel into your diet can boost digestion and overall health. This guide will explain how to safely prepare and consume bottle gourd peel.

Did you know that discarded bottle gourd peel is surprisingly nutritious and can contain significantly higher levels of antioxidants than the inner pulp typically consumed? For many, this part of the vegetable is a missed opportunity for added dietary fiber and minerals that can be incorporated into a healthy diet.