Can We Eat Bottle Gourd with Curd? A Definitive Guide
•
5 min read
According to ancient Ayurveda and modern nutritionists, the combination of cooked bottle gourd (lauki) and curd is not only safe but also offers numerous health benefits. This pairing, famously known as 'lauki raita', is a cooling and probiotic-rich side dish cherished in many cultures, especially during warm weather.
