Which Vitamin Does Bottle Gourd Have? A Deep Dive into Its Nutritional Profile
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5 min read
With approximately 96% water content, bottle gourd is an excellent vegetable for hydration, especially during warmer weather. But beyond its high water and low-calorie composition, which vitamin does bottle gourd have that makes it so nutritious? This article explores its rich vitamin profile, highlighting key nutrients like vitamin C and several B vitamins.
