Tag: Lavender essential oil

Lavender, with its distinctive fragrance, has been used for centuries for medicinal purposes, but its safety for consumption is a modern-day concern. So, is lavender tea safe for humans? For most healthy adults, consuming culinary-grade lavender tea in moderation is considered likely safe, although caution is advised for specific populations.

According to a 2024 report by the Environmental Working Group (EWG), consumer confusion exists regarding the safety of ingesting certain lavender products, particularly concerning highly concentrated oils versus food-safe extracts. This confusion is key to understanding, 'Is lavender extract safe to drink?' as the answer hinges entirely on the specific form you intend to consume.

According to the National Center for Complementary and Integrative Health, it is likely safe to consume lavender in the small amounts typically used in foods. The critical factor is knowing which type of lavender is safe and which should be avoided, as not all varieties are created equal.

Despite its widespread use in teas and desserts, the genus *Lavandula* has nearly 50 known species, and it is a common misconception that you can consume any lavender. Only specific culinary varieties should be used for food, while others contain high levels of compounds like camphor that can be unpleasant or even unsafe.

According to research on a specific oral lavender product (Silexan), adults can use this product daily for up to 10 weeks. However, determining exactly how much lavender can you take depends heavily on the form, concentration, and your personal health profile.