What Herbs Can Make You Tired? A Guide to Natural Sleep Aids
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5 min read
According to the CDC, over 35% of U.S. adults report sleeping less than the recommended seven hours per night, fueling a growing interest in natural sleep solutions. For centuries, various cultures have used herbal remedies to promote relaxation and help people fall asleep. Exploring what herbs can make you tired offers a gentle alternative to traditional sleep aids, harnessing the power of nature to calm the body and mind.
