Tag: Lavender health benefits

With a history stretching back over 2,500 years, lavender was used by ancient civilizations for bathing and healing, but its use in cuisine is what often surprises people today. The simple act of eating lavender can offer a unique floral flavor and potential health benefits, provided you use the correct culinary variety.

In herbal traditions dating back centuries, lavender has been used for its calming properties. But is eating dried lavender good for you? The short answer is yes, when using a culinary-grade variety like English lavender and consuming it in moderation.

While lavender is most famous for its relaxing aroma, certain varieties are perfectly edible and can be enjoyed in their raw form. However, not all lavender is created equal, and consuming the wrong type or an uncleaned plant can lead to unpleasant, or even toxic, results. The key to answering 'Can I eat lavender raw?' lies in understanding the specific species and preparation methods.