Tag: Lavender honey benefits

A Spanish study found that lavender honey is particularly rich in the amino acid tyrosine, which aids the nervous system and helps relieve stress. With its delicate floral aroma and notable health benefits, the answer to the question, 'Is honey from lavender good?' is a resounding yes, establishing it as a sought-after specialty honey.

According to USDA data, a single tablespoon of honey contains roughly 64 calories. Lavender honey, similar to other honey varieties, has an equivalent caloric density, with a standard tablespoon typically providing around 60 calories, primarily from natural sugars.

For millennia, honey has been revered for its natural healing properties. Lavender honey, produced by bees foraging predominantly on lavender blossoms, uniquely combines the traditional benefits of honey with lavender's soothing, aromatic qualities, offering a host of applications for relaxation, wellness, and culinary enhancement.