Tag: Lavender nutrition

According to nutritional data, culinary lavender has a minimal calorie count, often cited as around 49 calories per 100 grams. This makes lavender a very low-calorie and flavorful addition to food and beverages, especially given the small quantities typically used.

Lavender has been used for centuries, with Romans even adding it to their bathwater, but its benefits extend far beyond a pleasant scent. When consumed in small culinary amounts, lavender contains several key nutrients, though its primary health benefits are derived from potent bioactive compounds rather than traditional nutritional value.

According to nutritional data, a 100g serving of dried lavender can contain approximately 1.8 to 2mg of iron. This fact confirms that, yes, lavender has iron, but its contribution to your daily intake must be understood in context with typical culinary usage.

According to the National Center for Complementary and Integrative Health (NCCIH), it's generally considered safe to consume lavender in the small amounts typically used in foods. However, the crucial question, “is raw lavender good for you?”, depends entirely on the specific type of lavender used and its preparation.