Tag: Lavender tea benefits

Lavender, with its distinctive fragrance, has been used for centuries for medicinal purposes, but its safety for consumption is a modern-day concern. So, is lavender tea safe for humans? For most healthy adults, consuming culinary-grade lavender tea in moderation is considered likely safe, although caution is advised for specific populations.

According to the National Institutes of Health, over 70 million Americans suffer from sleep disorders, prompting many to seek natural remedies like herbal infusions. In this context, the question arises: is drinking lavender tea good for you, and can it truly help with sleep, anxiety, and other health issues?

Plain herbal tea, including lavender, contains a negligible amount of calories—typically 1 to 3 kcal per cup—meaning the caloric content of honey lavender tea is almost entirely determined by the honey you add. This guide breaks down the simple calculation, comparing homemade versus pre-packaged versions, and offers tips for keeping your favorite soothing beverage low in calories.