Tag: Lavender water

According to the National Institutes of Health, an estimated 70 million people suffer from some form of sleep disorder, and lavender has long been used as a natural, calming agent to aid relaxation. Brewing a delicious and aromatic beverage by infusing lavender in water is a popular way to enjoy this herb.

While lavender is often associated with aromatherapy and perfumes, recent studies have confirmed some of its health benefits when consumed correctly. The answer to "can I drink lavender water?" depends entirely on the type of lavender used, emphasizing the critical difference between safe culinary flowers and toxic essential oils.