A Beginner's Guide: How to Eat Laver for Maximum Nutrition and Flavor
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4 min read
Laver seaweed has been a staple in East Asian diets for centuries and is renowned for its impressive nutritional profile, often containing more vitamin C than oranges. Learning how to eat laver opens up a world of versatile, umami-rich flavors that can easily be incorporated into your daily nutrition diet for a healthy boost.
