Tag: Laverbread

According to the Food and Agriculture Organization, laver (nori) is among the most nutritious seaweeds, with a high protein content of 30-50 percent by dry weight. Understanding what is the nutritional value of laver can highlight why this seaweed is considered a superfood in many cultures.

Though its name suggests it's a bread, laverbread is actually a paste or purée made from edible seaweed. This Welsh delicacy, known locally as bara lawr, is created by slowly cooking a species of marine algae called laver until it becomes a soft, dark green pulp.

Laverbread, or *bara lawr* in Welsh, has a history dating back to at least the 17th century, where it was first documented as a food source in Pembrokeshire. This traditional delicacy, often referred to as 'Welshman's caviar', prompts a common point of confusion due to its name: **Is laverbread actually bread?**. The simple and surprising answer is no, it's a paste made from cooked seaweed, not a flour-based loaf.